4 to 13 year olds can take part without specific training. There’s even Special Spartans heats for kids with special needs. Kids simply need a desire to run outdoors and have fun. They need not be fearless or fit; both those things will develop after taking part! There are kids of all abilities and mindsets out there, and they all get to call

Spartan Kids races are a fun and safe obstacle course experience for children aged 4 to 14. Spartan offers various distances with progressively harder obstacles for older age groups. While the focus is on fun, your kids are sure to develop grit and mental toughness while running, jumping, climbing, and crawling among age-appropriate obstacles.
Well, now it is much clearer when you mentioned that you also do tempo runs and interval runs and working out 4 times per week. if you mentioned it in your first post I would probably not comment like I did. btw. maybe this is the reason why you didn't get injured yet at all. btw. one 1rm will not help to win spartan race. you are completely
How long does it take to run a Spartan Race? This depends largely on which course length you choose, as well as weather conditions. The Spartan Sprint can be completed in less than an hour, but it
If it's for a challenge, do the burpees and your time will be a true reflection of the race and set a benchmark for you to improve upon if you do the race again. Granted, races may not be the same layout, location, intensity or have the same environmental conditions year after year. Joe De Sena, CEO and co-founder of Spartan Race, believes that obstacle course races are a more appealing kind of commitment for the average person. "Very few people love running long distance. It's a tiny sliver of the population that actually loves it," he says. "We make it easier in a sense that every quarter mile, there's something to A9npMW.
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    • how long does it take for spartan race results